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Legal consultation
Barbarian Diordieva - the lawyer, an analyst.
If you had legal issues, the problems connected with realisation of your rights, and also the questions, concerning legislations, write.
Setting questions, specify region (Ukraine, Russia etc.).
The diets, a healthy food
Why some diets do not work?
However there are the diets based on a correct diet and which also do not work, trainer Deborah Arnezon speaks. Simply because the majority of people carry out them incorrectly.
Helping hundreds clients to reach target weight for the first time, it has revealed 9 basic errors in use of diets:
Habits of a bad dream. Being put to bed after 10 and недосыпая, people worsen night надпочечную regeneration and add toxic loading on a liver – that results, to increase in weight and a slow metabolism.
Insufficient consumption of calories. Eating less than the minimum daily norm of your organism, you force it to keep fat. Such answer of an organism occurs, when daily you consume below 1 200 calories.
Insufficient consumption of water. Drink of too small quantity of water, slows down process of a metabolism and combustion of fats. Calculation of your daily norm of water: Weight in pounds (0,45 kg) × 0.075 = water cups in day.
Gymnastics less than 25 minutes in day. Fat loss, at exercises, occurs after 26 minutes of work to your target pulse rate. Performance of exercises is less than it, only supports your current weight.
Consumption of too small quantity of fiber. Too small quantity of fiber in your daily diet slows down process of processing of fats in an organism. Calculation of the daily requirement of fiber of your organism: Weight in pounds (0,45 kg) ÷ 2 = fiber gramme a day.
Insufficient quantity of fruit and vegetables. Daily consumption of 2-4 fresh fruit and 2-4 cups пропаренных or crude vegetables, help an organism to burn fat, to stabilise insulin and to dump excess weight.
Wrong supervision over numbers. Weighing any more is not required to you. The important numbers which you should know for weight loss: fat percent in a body, an index of weight of a body, the relation of a waist to hips and daily consumption of calories. Learn how to find these numbers and to use them correctly.
Ignoring of time of meal. The easy way to grow thin consists in that is less than food in portions. To have breakfast soon after lifting, and then there are each 2-3 hours after that. Do not eat after 19:00.
There is no planning. When you calculate the daily plan of consumption of calories, it should be on 500 calories less if you wish to lose 0,5 kg - 1 kg a week. The majority of the people, keeping to a diet do not reflect at all on that, how many calories they consume daily.