Archives on months
January 2008
February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
January 2007
February 2007
March 2007
April 2007
May 2007
June 2007
August 2007
September 2007
October 2007
November 2007
December 2007
October 2006
November 2006
December 2006
Legal consultation
Barbarian Diordieva - the lawyer, an analyst.
If you had legal issues, the problems connected with realisation of your rights, and also the questions, concerning legislations, write.
Setting questions, specify region (Ukraine, Russia etc.).
The diets, a healthy food
Myths about meal: where the truth, and where fiction?
The most popular myths about meal are exposed for a long time. The majority of the people who are watching the food, know that in egg yolks not so it is a lot of cholesterol to cause an atherosclerosis, or that is it is necessary not three times a day, and more often. However set of errors are accepted to the truth till now.
Myth 1: a Separate food promotes growing thin
To grow thin, many try not to mix fibers and carbohydrates. But it can lead to sharp jumps of level of glucose in blood. At the use of a considerable quantity of fibers without carbohydrates glucose level can sharply fall, that will lead to occurrence of feeling of hunger, weakness and dizziness.
Actually, our digestive system is initially programmed by the nature so that to digest simultaneously fibers, fats and carbohydrates. The growing thin phenomenon at a separate food takes place to be, but more often he speaks that the people eating separately, start to watch more attentively selection of products in general, and from it do not overeat.
Myth 2: It is necessary to drink on 2 litres (8 glasses) waters in day
Water is contained by milk, soup, tea, coffee, vegetables and fruit and set of other products and drinks which we use for a day. Therefore all and to everyone to drink on 2 litres of pure water a day unessentially.
On the other hand, it is required to sportsmen, inhabitants of tropical countries, some other people of more water, than the rest. The main thing, than it is necessary to be guided in a question «to drink or not to drink» is a feeling of thirst. To fill in in itself water through force it is not necessary.
Myth 3: Is after 6 evenings it is impossible, and to have breakfast – it is necessary
Not very well, during what time of days you eat. Important, how many calories for a day your organism receives, and that from this energy it spends. Even if you only have breakfast, but eat more than it is necessary, these superfluous calories will be transformed into fat.
If to start to forbid to have supper to itself, it will lead to strong feeling of hunger and failures. But to gorge on directly before a dream too it is not necessary – the dream on a full stomach becomes heavy and uneasy.
If since the morning your organism has not so woken up, that «to accept in itself» a high-grade breakfast – it is not necessary to force it. Better in an hour-two to have a bite, for example, on work.
Myth 4: From macaroni and a potato get fat
Neither in macaroni, nor in a potato there are no fats. Dishes from these products become dangerous to a waist only when they are prepared with use of fat sauces, by oils.
For macaroni it can be creamy sauce or fat cheese, for a potato – oil. Compare: in 100 grammes of a baked potato of 70 kcal, in 100 grammes of a potato-fri – 270 kcal, in the same quantity of chips – already 540 kcal.
Myth 5: Vegetative fat is much better, than animal
Often vegetable oils are contained more calories, than by animals. In 100 grammes of sunflower-seed oil – 900 kcal, and in 100 grammes creamy – 734 kcal. But for assimilation of vitamins and high-grade work in moderate quantities those are necessary to an organism also, and other fats. To refuse them it is impossible, it is necessary to observe moderation only.
Myth 6: the salt Most part gets to food from a saltcellar
Only 5-10 percent of salt eaten by us are added in food in the course of preparation and meal. The most part of salt products, especially cheeses, sausages, sauces contain initially. On the average we eat 9,5-10 grammes of salt a day whereas the norm for the adult makes 5-6 grammes. Therefore it is better to try not досаливать I go in a plate.
Myth 7: It is necessary to eat as much as possible crude fruit and vegetables
Crude клетчатка it is important for digestion, with raw vegetables and fruit in an organism vitamins arrive. However all is good rather. Too big share of crude vegetables in a diet can cause a stomach swelling, a heartburn, other problems. An optimum parity of crude and boiled vegetables and fruit – 2:3, as a last resort 1:1.
Myth 8: Yoghurt – a fine dietary product
It is true only for the present "live" yoghurts (their period of storage does not exceed week and they have a little the general with the jars stored in a refrigerator on months). For weight reduction calcium which is contained practically by all yoghurts is important.
But it is necessary to be attentive: in many yoghurts the fat percent is high enough. Also it is necessary to avoid some yoghurts with подсластителями, sugar, sweet fruit etc.
Myth 9: Глютамат sodium – harmful "chemistry"
Глютамат is the natural amino acid which is one of the basic and important components of fibers. It is in the majority of products, including in cheese, milk, mushrooms, meat, fish and many vegetables. Глютамат also it is made by a human body and vital for a metabolism and brain functioning.
Глютамат sodium is derivative глютамата. It consists of water, sodium and глютамата. At addition in products it provides the same functions of giving of taste, as natural глютамат from products. The human body does not distinguish глютамат, added in products, and глютамат, being in them is primary.
Myth 10: From cold food it is acquired less calories, at drink of ice water calories that helps to lower weight are burnt
To warm cold food or water an organism, of course, spends more calories, than at consumption of warm food or water. But on warming of the product getting to a stomach, energy leaves very little.
Judge: on heating up 500 ml of water from 0 degrees (just thawed water) to 37, the organism will spend 17,5 kcal. If for a day you can drink 2 litres of ice water will spend for its heating of 70 kcal.
The figure does not impress taking into account that caloric content of one перекуса can easily make 200-300 kcal, and for stable and effective weight reduction it is necessary to spend in day for 500 kcal more than to consume.
To grow thin, many try not to mix fibers and carbohydrates. But it can lead to sharp jumps of level of glucose in blood. At the use of a considerable quantity of fibers without carbohydrates glucose level can sharply fall, that will lead to occurrence of feeling of hunger, weakness and dizziness.
Actually, our digestive system is initially programmed by the nature so that to digest simultaneously fibers, fats and carbohydrates. The growing thin phenomenon at a separate food takes place to be, but more often he speaks that the people eating separately, start to watch more attentively selection of products in general, and from it do not overeat.
Myth 2: It is necessary to drink on 2 litres (8 glasses) waters in day
Water is contained by milk, soup, tea, coffee, vegetables and fruit and set of other products and drinks which we use for a day. Therefore all and to everyone to drink on 2 litres of pure water a day unessentially.
On the other hand, it is required to sportsmen, inhabitants of tropical countries, some other people of more water, than the rest. The main thing, than it is necessary to be guided in a question «to drink or not to drink» is a feeling of thirst. To fill in in itself water through force it is not necessary.
Myth 3: Is after 6 evenings it is impossible, and to have breakfast – it is necessary
Not very well, during what time of days you eat. Important, how many calories for a day your organism receives, and that from this energy it spends. Even if you only have breakfast, but eat more than it is necessary, these superfluous calories will be transformed into fat.
If to start to forbid to have supper to itself, it will lead to strong feeling of hunger and failures. But to gorge on directly before a dream too it is not necessary – the dream on a full stomach becomes heavy and uneasy.
If since the morning your organism has not so woken up, that «to accept in itself» a high-grade breakfast – it is not necessary to force it. Better in an hour-two to have a bite, for example, on work.
Myth 4: From macaroni and a potato get fat
Neither in macaroni, nor in a potato there are no fats. Dishes from these products become dangerous to a waist only when they are prepared with use of fat sauces, by oils.
For macaroni it can be creamy sauce or fat cheese, for a potato – oil. Compare: in 100 grammes of a baked potato of 70 kcal, in 100 grammes of a potato-fri – 270 kcal, in the same quantity of chips – already 540 kcal.
Myth 5: Vegetative fat is much better, than animal
Often vegetable oils are contained more calories, than by animals. In 100 grammes of sunflower-seed oil – 900 kcal, and in 100 grammes creamy – 734 kcal. But for assimilation of vitamins and high-grade work in moderate quantities those are necessary to an organism also, and other fats. To refuse them it is impossible, it is necessary to observe moderation only.
Myth 6: the salt Most part gets to food from a saltcellar
Only 5-10 percent of salt eaten by us are added in food in the course of preparation and meal. The most part of salt products, especially cheeses, sausages, sauces contain initially. On the average we eat 9,5-10 grammes of salt a day whereas the norm for the adult makes 5-6 grammes. Therefore it is better to try not досаливать I go in a plate.
Myth 7: It is necessary to eat as much as possible crude fruit and vegetables
Crude клетчатка it is important for digestion, with raw vegetables and fruit in an organism vitamins arrive. However all is good rather. Too big share of crude vegetables in a diet can cause a stomach swelling, a heartburn, other problems. An optimum parity of crude and boiled vegetables and fruit – 2:3, as a last resort 1:1.
Myth 8: Yoghurt – a fine dietary product
It is true only for the present "live" yoghurts (their period of storage does not exceed week and they have a little the general with the jars stored in a refrigerator on months). For weight reduction calcium which is contained practically by all yoghurts is important.
But it is necessary to be attentive: in many yoghurts the fat percent is high enough. Also it is necessary to avoid some yoghurts with подсластителями, sugar, sweet fruit etc.
Myth 9: Глютамат sodium – harmful "chemistry"
Глютамат is the natural amino acid which is one of the basic and important components of fibers. It is in the majority of products, including in cheese, milk, mushrooms, meat, fish and many vegetables. Глютамат also it is made by a human body and vital for a metabolism and brain functioning.
Глютамат sodium is derivative глютамата. It consists of water, sodium and глютамата. At addition in products it provides the same functions of giving of taste, as natural глютамат from products. The human body does not distinguish глютамат, added in products, and глютамат, being in them is primary.
Myth 10: From cold food it is acquired less calories, at drink of ice water calories that helps to lower weight are burnt
To warm cold food or water an organism, of course, spends more calories, than at consumption of warm food or water. But on warming of the product getting to a stomach, energy leaves very little.
Judge: on heating up 500 ml of water from 0 degrees (just thawed water) to 37, the organism will spend 17,5 kcal. If for a day you can drink 2 litres of ice water will spend for its heating of 70 kcal.
The figure does not impress taking into account that caloric content of one перекуса can easily make 200-300 kcal, and for stable and effective weight reduction it is necessary to spend in day for 500 kcal more than to consume.
The author: Maria Serova