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Legal consultation
Barbarian Diordieva - the lawyer, an analyst.
If you had legal issues, the problems connected with realisation of your rights, and also the questions, concerning legislations, write.
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The diets, a healthy food
We eat on work less!
Here five councils from professor Uonsinka how to avoid an overeating.
1. Hide cookies, put on a visible place a carrot.
We eat that we see. If each time, opening a refrigerator, you rest eyes against a bottle of mineral water, you will think more of mineral water and to drink it more often. Therefore hold any sweets far away, and carrots and a celery – on the top shelf of a refrigerator, there, where you them will see.
2. The same concerns works.
If at you on work sweets for visitors lay, a way they lay in opaque capacity. During one of experiments Уонсинк and its colleague Jim Palmer have established, that secretaries who sit near to transparent vases with sweets Hershey’s Kisses, eat on 71 % (and on 77 calories in day) more than what sit near to same, but white ceramic capacities. For a year, speaks Уонсинк, the transparent vase to you will cost several pounds of excess weight.
3. Convenience conducts to consumption.
The easier peeping for the use, the it is more you than it will eat, even if the difference makes second. Therefore, when will shift carrots and a celery on the top shelf, at first wash up them and cut – so you will eat them more. Also steer clear of packings with crackers and печеньями which are conveniently opened, they do high-calorific перекус too easy. Having left such packing on a regiment, you by all means will indulge in gluttony.
4. Do not get rid of proofs.
During one more experiment Уонсинка people ate more than chicken wings if bones immediately cleaned. When bones lay on a table, before eyes at eaters – a visible reminder on that, how many they have already eaten. It also explains a phenomenon of a bottomless plate – when from a plate with tomato soup with which secretly filled through a tube under a table, people ate much more, than from a usual plate, whence soup disappeared. People look, how many remains in a plate to estimate, how many they have already eaten.
5. Use the sight.
Time your stomach not in a condition to trace quantity of consumed calories, you need to rely basically on eyes. The more volume it looks, the it is less than it you will eat. Therefore soup so is useful: the quantity of a liquid containing in it, gives to people feeling of saturation while they were really sated, instead of when is eaten on hundreds calories more.