Half-glass of dried fruits and a quarter of a glass of nuts

Apple with peanut oil

Banana with peanut oil

Segments of an orange and a slice of fat-free cheese

Skim milk glass

Half of sandwich from a fast turkey on bread of a rough grinding

Half-plates of salad from tomatoes, peas and cucumbers

Boiled egg and piece of bread of a rough grinding

Half-glass of soft cheese with pineapple slices

Glass yoghurt without additives

To drink a liquid considerable quantity

To accept multivitamins

There is a bread of a rough grinding

To limit the alcohol use (no more than one cocktail within day)

There are dried fruits if it will want something sweet

To pass the basic food intake and not to have a bite, feeling hunger

Is fried, fat food (a potato-fri, fried fish in панировке etc.)

There are chips

There are fat sauces and sauces

To drink beer, wine, alcohol, the sweet aerated drinks

To add sugar in tea, coffee etc.

There is a white loaf