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The diets, a healthy food

The fastest diet

The fastest diet

Especially this kind of sports becomes aggravated before holidays. And last days before New year it is possible to arrange the present Olympic games. As many, trying to pull on themselves a fashionable evening dress, become winners. For the same who yet did not become the master of sports in a weight loss, we offer the fast diets. The most severe and ancient single combat – struggle against excess weight though time in a life any woman accepted in it participation.  

Basically, considerably to grow thin (on 5-8 kg) will suffice also week. Simply these seven days it is necessary to pass exclusively to fruit and vegetables. But also them to overeat does not follow, enough 1,5-2 kg a day.

And at the same time to improve the appearance, choose that fruit which approach type of your skin. For dry are mature, sweet red fruits, for fat - unripe, sour and knitting fruit. For the normal or mixed skin that will approach also, and another, main - is it is all together.

But is a little, a little! That process went more intensively, every evening take a warm bath and do not lay in it without business. Even the easiest self-massage is capable to create a miracle, 15 minutes will suffice. In day (only 2-3 times for a week) it is good to make barmy face packs, necks and decollete areas: fresh yeast to dissolve in warm milk or water and to put on a skin. To remove warm water in 10-15 minutes.

And here our grandmothers in case of emergency advise for a breakfast to drink a cup of unsweetened tea or coffee with 40 grammes of cheese. The dinner, in their opinion, should consist of the egg welded вкрутую, 120 gramme of the meat roasted on a dry frying pan and 20 gramme of cheese. For a mid-morning snack only tea or coffee, and for a supper of meat of 120 grammes all same and vegetable salad on vegetable oil (fresh, it is final). Speak, in 7 days of such diet you do not learn yourself.

Extreme diet

In each kind of sports there are extreme forms of struggle. In a weight loss without it too has not managed. If to time at all does not remain, it is possible to get rid from 3-4 kg for 1 day. The technology has put is simple - any meal, only tea for a weight loss. And it prepares so: on one litre of the future drink 1 table spoon of tea leaves is required. Fill in with its hot milk and 30 minutes insist. It is better to make it in a thermos. However, not too important, to drink tea hot or cold, the main thing - is nothing.

There are also other mockeries on themselves. For example, exclude for one day from the diet salt. Completely! I think, that such food you all the same do not eat much, therefore and to limit you in what I will not be...

If you do not feel in yourself forces on свершение such feats - here softer variant. Stretch for all day of 4 average of an apple, 1 lemon, one 100-gramme fast meat and three сухарика. If after one such day to get into a dress and it was not possible, it is necessary to hunger even day.

Only here in two Prenew Year's days to arrange to itself this test I do not advise. It is better to spend экзекуцию at least for 3 days. And on December, 31st to eat salads and fruit. Hour for two till a feast have necessarily a bite. Then you will not want to snatch on food. And you can easy regale вкусностями, not overeating.