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The diets, a healthy food
How to win fat
The person - inconsistent enough being. At first we spend a heap of money, indulging own weaknesses, one of which consists in that is tasty to eat, and then we take out from a purse almost as much to get rid from collected thereof fat.
It is enough to tell, that most помешанная on growing thin the nation - Americans - annually throws in fire chamber of struggle against excess weight on three billion dollars, continuing to remain thus the nation of the thickest people!
And what only smart diets and slimming aids were thought up by us! Here only a result of struggle against hated fat, as a rule, same: having gone on an a rigid diet or having taken advantage next modern сжигателем fat we first, really, dump some kgs, but euphoria lasts not for long - it is necessary to us to relax slightly as figures immediately start to lose the found symmetry of lines with such torments. To be pulled out from a vicious circle, let's become thoughtful and we will try to answer some questions, main of which - why we grow fat?
Really, after all to our organism fat, like, to what. It does not do us more attractive, moreover, besides, provokes variety of serious diseases: warm insufficiency, a diabetes, a cancer... Unfortunately, ability to accumulate fat "for emergency" has remained at the person since prehistoric times when it quite often had to starve. After all it now that it will be supported, is enough to stretch us a hand to a refrigerator and then the nourishing dinner directly depended on that, it has gone right or not hunting for the same mammoth.
Now fatty cages became a mankind damnation. Their feature consists that, once having appeared, they do not disappear any more. Even as a result of wearisome hunger-strikes they only "shrivel", that then when meal becomes much, again to be filled.
So, the root of all evil is found. That before why "has carried" this or that individual then the reasons can be a little.
First of all, the metabolism as it happens, for example, at diabetics or people at whom thyroid gland function is lowered can be broken.
Besides, propensity to excess weight accumulation can be descended.
If the child also was born normal at normal parents it can fatten simply and then it, most likely, till the end of the days will be thick as the strengthened growth of fatty cages is observed in the early childhood.
More often, of course, people get fat already at mature age for the reasons, quite banal: they move too little and eat too much.
And, as we become more senior, these processes grow. And it is clear, why: with the years level of physical activity decreases, more often, and exchange processes of an organism proceed where as more slowly. Meanwhile, gastronomic habits remain the same - from here known result: hardly appreciable tummy turns to a huge belly, double and threefold chins, quite often to unrecognizability changing appearance droop.
The picture completely not iridescent, however if the reason of your adiposity became not any illness all is reparable. And if to approach to business with a head and to be reserved by patience, not paying attention to advertising of miracle means shouting from everywhere which will help you to dump 10-20 kg for a month, that, I assure you, it is quite possible to achieve positive results and the main thing - to keep them! How it to make? As easy as shelling pears - to address to experience of body builders. Here at them problems with excess weight do not happen, and process on transformation of the fattened wild boars in harmonous аполлонов is brought to perfection and reminds the industrial conveyor.
So, what composed success of body builders in struggle against hypodermic fat could be useful to mere mortals?
Mental motivation
If you the wife (husband), or the heads on work, or friends (girl-friends) all it can end with night attacks on a refrigerator (recollect Лоханкина Ильфа and Petrov) forces to go on an a diet. YOU need to want to finish resolutely the past and to begin a new life.
Statement of the real purposes
If you have decided to dump 10-15 kg for a month, that, I assure you, you for certain fail. Even if by hook or by crook you will manage to make this violence over an organism and to dump these kgs they will soon return. The more slowly you "decrease", the more hope that the dumped kgs will not return any more.
Any hunger-strike!
The main component of success in fight with excess weight is, certainly, a diet. However for the majority of our fellow citizens of a word "diet" and "hunger" are almost synonyms.
At the same time any "качок" knows, that the diet is correctly balanced food, only and only. To sit on short rations harmfully for a number of reasons and first of all excessively having cut down caloric content of the diet, we force an organism to think, that hungry times of the Stone Age have returned, and it starts to work in a mode of limiting economy of nutrients. All it comes to an end that we, like, eat nothing, but also we do not grow thin.
In parallel we put ourselves a terrible mental trauma, we break from this rigid diet, we guzzle and come back to with what have begun. That it has not occurred, you should accurately to itself represent, that it is possible to eat, and that it is impossible and, replacing one products others and playing with caloric content to achieve desirable result.
Change of gastronomic predilections
The gold rule of weight reduction is clear also to the first-grader - it is necessary to consume simply less calories, than to spend.
However here it is necessary to clear up: there are "bad" and "good" calories. You can receive a minimum of "bad" calories and... Not to grow thin! At the same time by means of "good" calories you can not only reduce considerably a fatty layer, but also if you train in an exercise room, to increase a few muscles.
All nutrients consist of fibers, fats and carbohydrates. And, as a rule, our diet is overloaded by fats, and at the same time it does not have not enough squirrel. Carbohydrates in our daily food suffices, yes here only calories in them contain frequently empty which turn at once to fat. What to do, from what to start to alter the food?
I consider, that it is necessary to replace on the sly "bad" products "good". Instead of the butter containing "bad" sated fats, it is possible to eat the margarine, which fats nonsaturated, that is why "good", and instead of sausages, sausages, a ham and the sausage, stuffed not only animal fats, but also any chemicals, - a hen, meat and fish. Try to fill salads not with mayonnaise and sour cream, and vegetable oil. It is possible to replace fried dishes boiled, prepared on pair, in a microwave or a grill. Without sweets, cakes and pies it is easy to manage, if подналечь on fruit and dried fruits, and in tea and coffee it is possible to add instead of sugar подсластители type "Сукразита" or "Сладекса". Such simple measures, be assured, will yield result. You and will not notice, how will find out, that "sit" start up not on rigid, but nevertheless to a diet!
Eat often and gradually
Unfortunately, ordinary citizens blindly adhere to a thrice diet. And from these three receptions high-grade one quite often is, and - last. The cup of tea or coffee for a breakfast, a sandwich for a dinner and a superdense supper - such расклад leads to that all for a day is eaten, like, and it is a little, however soon enough you start to notice, that trousers became narrow, and a dress - close. Body builders have noticed for a long time, that if to eat the same volume of food not for 1-3 receptions, and for 4-8 it is acquired much better, and the metabolism is considerably accelerated.
Do not eat carbohydrates for the night
Carbohydrates, as is known, the basic energy source of a human body. That is why, if you aspire to grow thin, in the end of day when the metabolism is slowed down, they are not necessary to you. What for to fill the car before putting it in garage?
Циклируйте reception of calories
If you simply reduce and reduce caloric content of a diet, how we already spoke above, it will not finish to good. Therefore it is necessary to try to deceive an organism. It becomes so: we will admit, you grow thin, eating on 2000 calories in day. Then within first two-three days try to "sit" on 1700 calories (on 15 % below norm), and next two-three days - on 2300 (on 15 % above norm). The organism will be confused and cannot start in work protective mechanisms which could slow down a metabolism.
It is possible to make and a little bit in another way: within five week-days you strictly adhere to a low-calorie diet. And then, during week-end, "come off" on forbidden products - certainly, in reasonable limits. Such system also will allow you to support high a metabolism and will freshen in addition mentality: when you know, that one-two day in a week all is possible for you - the diet is transferred much easier.
Drink more waters
If you drink only when want, the organism constantly is in slightly dehydrated condition that is undesirable, especially when you grow thin. On the other hand, 8-10 glasses of a liquid in day will accelerate your metabolism, and in addition to it also will deduce harmful slags.
Carry out physical exercises
Though the main weapon in struggle against fat - a diet, it is not necessary to refuse and other components. After all if to a match to set fire from two parties, it will burn down faster, truly? So any physical activity: outdoor games, run, swimming, driving on a bicycle - to you at all will not prevent.
But if it is fair, hardly something in this respect can be compared to bodybuilding. I will explain, why. The matter is that when you, for example, twist pedals spend energy and burn fat only at the moment of work fulfilment. And training with weights gives powerful spur to exchange processes of an organism a minimum at 6-8 o'clock.
But it yet all. Muscles - in itself very power-intensive piece, and to the brawny guy in weight in one hundred kilogramme even in a rest condition is required much more calories, than to the 100-kilogramme fat man. Therefore, increasing muscles and not cutting down caloric content of a food in general, all of you will equally grow thin!
By the way, the metabolism in 50 years more slowly, than in 20 just because with the years muscular weight decreases (naturally, at those who is not on friendly terms with "iron").
Accept food additives
With a match I already resulted an example, therefore to repeat there is no sense. Even if you do not train with weights, daily reception such сжигателей fat as L-karnitin, пиколинат chrome or эфедрин with caffeine, can fine help you.
As you can see, game rules are simple enough, in them there is nothing excessive or supernatural. Learn to receive pleasure from all that you do, show discipline and sequence in the efforts, and once, having looked in a mirror, you will be wholly satisfied!
And what only smart diets and slimming aids were thought up by us! Here only a result of struggle against hated fat, as a rule, same: having gone on an a rigid diet or having taken advantage next modern сжигателем fat we first, really, dump some kgs, but euphoria lasts not for long - it is necessary to us to relax slightly as figures immediately start to lose the found symmetry of lines with such torments. To be pulled out from a vicious circle, let's become thoughtful and we will try to answer some questions, main of which - why we grow fat?
Really, after all to our organism fat, like, to what. It does not do us more attractive, moreover, besides, provokes variety of serious diseases: warm insufficiency, a diabetes, a cancer... Unfortunately, ability to accumulate fat "for emergency" has remained at the person since prehistoric times when it quite often had to starve. After all it now that it will be supported, is enough to stretch us a hand to a refrigerator and then the nourishing dinner directly depended on that, it has gone right or not hunting for the same mammoth.
Now fatty cages became a mankind damnation. Their feature consists that, once having appeared, they do not disappear any more. Even as a result of wearisome hunger-strikes they only "shrivel", that then when meal becomes much, again to be filled.
So, the root of all evil is found. That before why "has carried" this or that individual then the reasons can be a little.
First of all, the metabolism as it happens, for example, at diabetics or people at whom thyroid gland function is lowered can be broken.
Besides, propensity to excess weight accumulation can be descended.
If the child also was born normal at normal parents it can fatten simply and then it, most likely, till the end of the days will be thick as the strengthened growth of fatty cages is observed in the early childhood.
More often, of course, people get fat already at mature age for the reasons, quite banal: they move too little and eat too much.
And, as we become more senior, these processes grow. And it is clear, why: with the years level of physical activity decreases, more often, and exchange processes of an organism proceed where as more slowly. Meanwhile, gastronomic habits remain the same - from here known result: hardly appreciable tummy turns to a huge belly, double and threefold chins, quite often to unrecognizability changing appearance droop.
The picture completely not iridescent, however if the reason of your adiposity became not any illness all is reparable. And if to approach to business with a head and to be reserved by patience, not paying attention to advertising of miracle means shouting from everywhere which will help you to dump 10-20 kg for a month, that, I assure you, it is quite possible to achieve positive results and the main thing - to keep them! How it to make? As easy as shelling pears - to address to experience of body builders. Here at them problems with excess weight do not happen, and process on transformation of the fattened wild boars in harmonous аполлонов is brought to perfection and reminds the industrial conveyor.
So, what composed success of body builders in struggle against hypodermic fat could be useful to mere mortals?
Mental motivation
If you the wife (husband), or the heads on work, or friends (girl-friends) all it can end with night attacks on a refrigerator (recollect Лоханкина Ильфа and Petrov) forces to go on an a diet. YOU need to want to finish resolutely the past and to begin a new life.
Statement of the real purposes
If you have decided to dump 10-15 kg for a month, that, I assure you, you for certain fail. Even if by hook or by crook you will manage to make this violence over an organism and to dump these kgs they will soon return. The more slowly you "decrease", the more hope that the dumped kgs will not return any more.
Any hunger-strike!
The main component of success in fight with excess weight is, certainly, a diet. However for the majority of our fellow citizens of a word "diet" and "hunger" are almost synonyms.
At the same time any "качок" knows, that the diet is correctly balanced food, only and only. To sit on short rations harmfully for a number of reasons and first of all excessively having cut down caloric content of the diet, we force an organism to think, that hungry times of the Stone Age have returned, and it starts to work in a mode of limiting economy of nutrients. All it comes to an end that we, like, eat nothing, but also we do not grow thin.
In parallel we put ourselves a terrible mental trauma, we break from this rigid diet, we guzzle and come back to with what have begun. That it has not occurred, you should accurately to itself represent, that it is possible to eat, and that it is impossible and, replacing one products others and playing with caloric content to achieve desirable result.
Change of gastronomic predilections
The gold rule of weight reduction is clear also to the first-grader - it is necessary to consume simply less calories, than to spend.
However here it is necessary to clear up: there are "bad" and "good" calories. You can receive a minimum of "bad" calories and... Not to grow thin! At the same time by means of "good" calories you can not only reduce considerably a fatty layer, but also if you train in an exercise room, to increase a few muscles.
All nutrients consist of fibers, fats and carbohydrates. And, as a rule, our diet is overloaded by fats, and at the same time it does not have not enough squirrel. Carbohydrates in our daily food suffices, yes here only calories in them contain frequently empty which turn at once to fat. What to do, from what to start to alter the food?
I consider, that it is necessary to replace on the sly "bad" products "good". Instead of the butter containing "bad" sated fats, it is possible to eat the margarine, which fats nonsaturated, that is why "good", and instead of sausages, sausages, a ham and the sausage, stuffed not only animal fats, but also any chemicals, - a hen, meat and fish. Try to fill salads not with mayonnaise and sour cream, and vegetable oil. It is possible to replace fried dishes boiled, prepared on pair, in a microwave or a grill. Without sweets, cakes and pies it is easy to manage, if подналечь on fruit and dried fruits, and in tea and coffee it is possible to add instead of sugar подсластители type "Сукразита" or "Сладекса". Such simple measures, be assured, will yield result. You and will not notice, how will find out, that "sit" start up not on rigid, but nevertheless to a diet!
Eat often and gradually
Unfortunately, ordinary citizens blindly adhere to a thrice diet. And from these three receptions high-grade one quite often is, and - last. The cup of tea or coffee for a breakfast, a sandwich for a dinner and a superdense supper - such расклад leads to that all for a day is eaten, like, and it is a little, however soon enough you start to notice, that trousers became narrow, and a dress - close. Body builders have noticed for a long time, that if to eat the same volume of food not for 1-3 receptions, and for 4-8 it is acquired much better, and the metabolism is considerably accelerated.
Do not eat carbohydrates for the night
Carbohydrates, as is known, the basic energy source of a human body. That is why, if you aspire to grow thin, in the end of day when the metabolism is slowed down, they are not necessary to you. What for to fill the car before putting it in garage?
Циклируйте reception of calories
If you simply reduce and reduce caloric content of a diet, how we already spoke above, it will not finish to good. Therefore it is necessary to try to deceive an organism. It becomes so: we will admit, you grow thin, eating on 2000 calories in day. Then within first two-three days try to "sit" on 1700 calories (on 15 % below norm), and next two-three days - on 2300 (on 15 % above norm). The organism will be confused and cannot start in work protective mechanisms which could slow down a metabolism.
It is possible to make and a little bit in another way: within five week-days you strictly adhere to a low-calorie diet. And then, during week-end, "come off" on forbidden products - certainly, in reasonable limits. Such system also will allow you to support high a metabolism and will freshen in addition mentality: when you know, that one-two day in a week all is possible for you - the diet is transferred much easier.
Drink more waters
If you drink only when want, the organism constantly is in slightly dehydrated condition that is undesirable, especially when you grow thin. On the other hand, 8-10 glasses of a liquid in day will accelerate your metabolism, and in addition to it also will deduce harmful slags.
Carry out physical exercises
Though the main weapon in struggle against fat - a diet, it is not necessary to refuse and other components. After all if to a match to set fire from two parties, it will burn down faster, truly? So any physical activity: outdoor games, run, swimming, driving on a bicycle - to you at all will not prevent.
But if it is fair, hardly something in this respect can be compared to bodybuilding. I will explain, why. The matter is that when you, for example, twist pedals spend energy and burn fat only at the moment of work fulfilment. And training with weights gives powerful spur to exchange processes of an organism a minimum at 6-8 o'clock.
But it yet all. Muscles - in itself very power-intensive piece, and to the brawny guy in weight in one hundred kilogramme even in a rest condition is required much more calories, than to the 100-kilogramme fat man. Therefore, increasing muscles and not cutting down caloric content of a food in general, all of you will equally grow thin!
By the way, the metabolism in 50 years more slowly, than in 20 just because with the years muscular weight decreases (naturally, at those who is not on friendly terms with "iron").
Accept food additives
With a match I already resulted an example, therefore to repeat there is no sense. Even if you do not train with weights, daily reception such сжигателей fat as L-karnitin, пиколинат chrome or эфедрин with caffeine, can fine help you.
As you can see, game rules are simple enough, in them there is nothing excessive or supernatural. Learn to receive pleasure from all that you do, show discipline and sequence in the efforts, and once, having looked in a mirror, you will be wholly satisfied!