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The diets, a healthy food
Harmonous figure by New year
The diet on the eve of a holiday is for many women almost same Prenew Year's tradition, as a fur-tree ornament, salad planing оливье and "Twist of fate" on December, 31st. Well, we will not break tradition! How many kgs usually prevent to meet happily to the woman New year? Our interrogation has shown, that on the average this figure makes 3-5 kg.
Certainly, there are extremists who any miracle dream to dump the whole 10 kg. But it for short term is practically unreal, and if and is real, is extremely unhealthy. So, we define as the purpose of 3-5 kg and it is thought, how of them most easier to get rid. As the majority of us – women working and very occupied, sweeps aside at once following traditional variants of weight reduction:
• Careful weighing of each eaten slice and everyday calculation of calories.
• Preparation of any very difficult low-calorie dishes.
• Starvation and superlow-calorie diets similar to it.
• a Food by small portions each 2 hours.
What then to us remains? The optimum variant is, a so-called, contrast diet (or its variation in the form of days of limited intake of food). Its sense consists that within day you eat only any one product (but not as a birdie, and in absolutely normal quantities). Similar monotony provides a good shake-up to our organism as a whole and to a languid metabolism in particular. As a result – without tiresome and harmful starvation you effectively enough dump weight. And as the metabolism thus is not slowed down, as at the low-calorie diets, the typed kgs are not restored, as soon as you come back to a habitual food.
Principles of a contrast diet
• Within day it is possible to eat only any ONE product.
• Days need to be alternated to albuminous and carbohydrate food. It is considered more effective a variant when they alternate by a principle «2 through 2». But it for especially courageous!
• During "albuminous" days are resolved (on a choice): the chicken fillet stewed or baked in a grill, low-fat beef or fish (any), cottage cheese, kefir (or any other sour-milk drink) and eggs.
• During "carbohydrate" days it is possible to eat (also on a choice): any fruit, except bananas and grapes, any vegetables in a crude or stewed kind (except a potato), brown or wild boiled fig.
• the Volume eaten for a day should be such that you did not feel even a hint on feeling of hunger (except for kefiric and egg days). On the average in day (for 3-4 receptions) it is possible to eat nearby 500-750 г meat, fish or cottage cheese, to 6 eggs, 1-1,5 litres of kefir, about 1 kg of fruit or vegetables, nearby 300-400 г (weight in a dry condition) If it for you is not enough fig. – the volume can be increased a little (in reasonable limits).
• the Optimum variant is alternation of more "full" (with rice, vegetables or meat) and "hungrier" (eggs and kefir) days.
• Salt to add on a minimum. Sugar to replace безкалорийными сахарозаменителями. It is necessary to forget About mayonnaise and ketchup, and an olive oil for cooking to use absolutely slightly.
• It is necessary to drink much: is better, mineral water without gas and green tea but if very much it would be desirable, it is possible also black, and also coffee (it is better not soluble, but present).
• It is desirable to accept any vitaminno-mineral preparations as this diet is not balanced.
For 45 days
If you are so far-sighted and организованны, that have reflected on it already for one and a half month till a holiday – is congratulated! The least strict diet and the greatest quantity of the lost kgs will be a prize for such foresight. Principles of a contrast diet to you need to be used for days of limited intake of food with which it is possible to arrange 2-3 times a week (how quickly you grow thin and how many wish to dump).
For 30 days
Have recollected necessity to get into an evening dress for a month for New year? Remarkably! Believe, that you too in minority which is able to plan the life in advance. So, and you have a chance to leave superfluous kgs without special victims. For this purpose you need to arrange the same days of limited intake of food little bit more often. And in all other days it is necessary to refuse from flour and sweet and not to gorge on for the night.
For 15 days
And here it already classics! However, as very much the few buy New Year's dresses in advance, thoughts on a diet quite naturally visit the majority of us approximately 2 weeks prior to a New Year's eve. In this case the unique exit is not days of limited intake of food, and a diet. To keep to all laws of a contrast diet it is necessary very strictly. If has suddenly occurred "having razed" - 2 "kefiric" days following it can eliminate its consequences.
For 7 days
All! To recede there is no place! In a week – New year! And for the remained days it is necessary to turn any miracle to perfection. And without fantastic fairies everyone there and magic wands. But, as is known, for the woman there is nothing impossible! So, we take for a basis principles of a contrast diet and it is added to them the following:
• Completely we refuse salt.
• For albuminous days it is used only a dietary chicken fillet from грудок, low-fat grades of fish (a cod, a perch, a pollack, хек), cottage cheese and kefir with fat content no more than 1 %, and in carbohydrate days - only apples or vegetables.
Forget about starvation!
If about New year of time remains a little, and the desire to leave superfluous kgs is insuperable, there is a big temptation simply to cease to eat. But that's it it in no event to do it is impossible! Certainly, to grow thin you – will grow thin, but in a case with starvation the most important is a process of an exit of it. Is thus it is necessary in very small portions and it is exclusive carrot-kapustku everyone there. But if to grow thin you have solved shortly before a holiday time for it at you simply does not remain. And to you it is necessary to leave direct from starvation behind a New Year's table. As a result, at the best, instead of fun you will listen to not palatable sensations in an organism, and in the worst – will earn serious problems with a stomach for long years.
By the way, and for a New Year's eve you have already bought the dress? If is not present – run faster and buy what to you is slightly small. The best stimulus to go on an a diet, still nobody has thought up!
On magazine Votre Beaute materials
The author: Elena Tchernyshev
• Careful weighing of each eaten slice and everyday calculation of calories.
• Preparation of any very difficult low-calorie dishes.
• Starvation and superlow-calorie diets similar to it.
• a Food by small portions each 2 hours.
What then to us remains? The optimum variant is, a so-called, contrast diet (or its variation in the form of days of limited intake of food). Its sense consists that within day you eat only any one product (but not as a birdie, and in absolutely normal quantities). Similar monotony provides a good shake-up to our organism as a whole and to a languid metabolism in particular. As a result – without tiresome and harmful starvation you effectively enough dump weight. And as the metabolism thus is not slowed down, as at the low-calorie diets, the typed kgs are not restored, as soon as you come back to a habitual food.
Principles of a contrast diet
• Within day it is possible to eat only any ONE product.
• Days need to be alternated to albuminous and carbohydrate food. It is considered more effective a variant when they alternate by a principle «2 through 2». But it for especially courageous!
• During "albuminous" days are resolved (on a choice): the chicken fillet stewed or baked in a grill, low-fat beef or fish (any), cottage cheese, kefir (or any other sour-milk drink) and eggs.
• During "carbohydrate" days it is possible to eat (also on a choice): any fruit, except bananas and grapes, any vegetables in a crude or stewed kind (except a potato), brown or wild boiled fig.
• the Volume eaten for a day should be such that you did not feel even a hint on feeling of hunger (except for kefiric and egg days). On the average in day (for 3-4 receptions) it is possible to eat nearby 500-750 г meat, fish or cottage cheese, to 6 eggs, 1-1,5 litres of kefir, about 1 kg of fruit or vegetables, nearby 300-400 г (weight in a dry condition) If it for you is not enough fig. – the volume can be increased a little (in reasonable limits).
• the Optimum variant is alternation of more "full" (with rice, vegetables or meat) and "hungrier" (eggs and kefir) days.
• Salt to add on a minimum. Sugar to replace безкалорийными сахарозаменителями. It is necessary to forget About mayonnaise and ketchup, and an olive oil for cooking to use absolutely slightly.
• It is necessary to drink much: is better, mineral water without gas and green tea but if very much it would be desirable, it is possible also black, and also coffee (it is better not soluble, but present).
• It is desirable to accept any vitaminno-mineral preparations as this diet is not balanced.
For 45 days
If you are so far-sighted and организованны, that have reflected on it already for one and a half month till a holiday – is congratulated! The least strict diet and the greatest quantity of the lost kgs will be a prize for such foresight. Principles of a contrast diet to you need to be used for days of limited intake of food with which it is possible to arrange 2-3 times a week (how quickly you grow thin and how many wish to dump).
For 30 days
Have recollected necessity to get into an evening dress for a month for New year? Remarkably! Believe, that you too in minority which is able to plan the life in advance. So, and you have a chance to leave superfluous kgs without special victims. For this purpose you need to arrange the same days of limited intake of food little bit more often. And in all other days it is necessary to refuse from flour and sweet and not to gorge on for the night.
For 15 days
And here it already classics! However, as very much the few buy New Year's dresses in advance, thoughts on a diet quite naturally visit the majority of us approximately 2 weeks prior to a New Year's eve. In this case the unique exit is not days of limited intake of food, and a diet. To keep to all laws of a contrast diet it is necessary very strictly. If has suddenly occurred "having razed" - 2 "kefiric" days following it can eliminate its consequences.
For 7 days
All! To recede there is no place! In a week – New year! And for the remained days it is necessary to turn any miracle to perfection. And without fantastic fairies everyone there and magic wands. But, as is known, for the woman there is nothing impossible! So, we take for a basis principles of a contrast diet and it is added to them the following:
• Completely we refuse salt.
• For albuminous days it is used only a dietary chicken fillet from грудок, low-fat grades of fish (a cod, a perch, a pollack, хек), cottage cheese and kefir with fat content no more than 1 %, and in carbohydrate days - only apples or vegetables.
Forget about starvation!
If about New year of time remains a little, and the desire to leave superfluous kgs is insuperable, there is a big temptation simply to cease to eat. But that's it it in no event to do it is impossible! Certainly, to grow thin you – will grow thin, but in a case with starvation the most important is a process of an exit of it. Is thus it is necessary in very small portions and it is exclusive carrot-kapustku everyone there. But if to grow thin you have solved shortly before a holiday time for it at you simply does not remain. And to you it is necessary to leave direct from starvation behind a New Year's table. As a result, at the best, instead of fun you will listen to not palatable sensations in an organism, and in the worst – will earn serious problems with a stomach for long years.
By the way, and for a New Year's eve you have already bought the dress? If is not present – run faster and buy what to you is slightly small. The best stimulus to go on an a diet, still nobody has thought up!
On magazine Votre Beaute materials
The author: Elena Tchernyshev