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Barbarian Diordieva - the lawyer, an analyst.
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The diets, a healthy food

The French diet or to that we can learn at Frenchmen

The traditional French diet differs the simplicity, in it there is no that refinement what is propagandised by the French restaurants. Frenchmen, as well as other nations as are inclined to completeness, but there is it because they refuse the traditional food, to to please varying rhythm of a life, advertising, etc. That distinguishes the traditional French power supply system.

1. Freshness. In a diet many fresh products, many fresh high-quality vegetables, fruit, grasses and spices which do dishes tasty, not adding superfluous calories.

2. Equation. It is possible to tell, that each food intake includes products of all food groups (fruit-vegetables, bread, fish-meat, oils, etc.). The French diet is rich with useful fats. In it a lot of olive and a butter. Frenchmen do not suffer a presence question in their diet of fats, they also do not abuse bad fats: margarine and гидрогенизированными fats.

3. Moderation., Probably, the most important, that it is possible to borrow it at Frenchmen. It is reached at the expense of small portions. Frenchmen eat all: desserts are not forbidden even. Small portions allow to indulge themselves.

4. Pleasure from meal. Frenchmen are able to take pleasure in process of absorption of food. They carefully chew food and do not hasten. Frenchmen never eat in front of the TV. During meal they are concentrated only on meal.

5. A house food. Frenchmen prefer to eat at home, thus, to supervise quality of products and food easier. Americans preferring to eat out of the house suffer then from surplus of fat in dishes and very big portions.

6. An active way of life. Frenchmen like to walk much on foot. Often they are compelled to do it for the reason that in the old city centres difficult to find a parking lot. But in it there are advantages to health and a figure.

In general, that we should borrow from the French diet is an ability to take pleasure in meal, small portions, a fruktovo-vegetable variety, and also an active way of life and positive outlook on life.