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The diets, a healthy food
How not to recover for a winter
Spring yet soon. But many of us remember, how we with horror find out in the spring, that we do not get into favourite summer dresses, we look bad in a bathing suit. How to avoid such disappointments?
What will help us to remain harmonous?
The first and most simple: a soup plate during the lunchtime. Those who eats soup on the first, absorb during food intake on 100 calories less and do not compensate it, eating it is more within day. The water containing in food, contrary to that which we simply drink Is considered, that, promotes slower devastation of a stomach, thus, the sensation of satiety remains longer, besides, that calories less. Prefer low-calorie soups - vegetable, tomato or carrot.
The lack of light reduces level серотонина, causing weariness and appetite increase because of which we have gluttony attacks in the winter. Accordingly the second - 15-minute walk which will help to receive a dose of a daylight and to raise level серотонина. Besides, you train at this time икроножные muscles and burn 70 calories.
The third. Make the list of products which you would like in "hibernation". Then try to enter them into the usual diet instead of there is it besides the basic food intakes. By dieticians it is established, that men prefer mashed potatoes, pasta and soups, and women - to sweets and chocolate in the winter.
It is no wonder, that the people who are keeping to a diet, run into depression. Carbohydrates help to develop серотонин, promoting sensation of happiness, cause insulin emission. It, in turn, helps amino acid penetration триптофан in a brain where it is developed серотонин. Therefore the fourth. It is necessary to replace "sugar" carbohydrates, such, as cookies and a white loaf, bread from a flour of a rough grinding and products from integral grain.
Rich source триптофана are red fast meat, a hen, a turkey, fish, eggs, cheese, nuts and grain.
The fifth. Try to be kept from temptation to be warmed by a cup of coffee with milk, капучино or hot chocolate. The big portion of coffee латте with whole milk contains 265 calories. Капучино - 153 calories. And here chocolate with whipped cream comes out on top with 448 calories. But you type weight at all because of these calories. Surplus of caffeine compels an organism to accumulate fat. Be warmed better by grassy, fruit or green tea - in them is not present either calories, or caffeine.
Winter evenings and week-end are to be whiled away, having curled up in an armchair and having dressed free trousers and in a baggy sweater but so you will not notice that type weight. The sixth. Continue to carry fitting clothes, and it will quickly let to you know if you have superfluous kgs.
According to experts on цветотерапии, orange colour cheers up and gives us energy. Fortunately, the majority of products of orange colour are low-calorie. Recollect oranges, tangerines, carrots, the turnip, baked beans, the Bulgarian pepper, a mango, apricots.
The seventh. Eat перчёное. Preferring a spicy food, such as dishes Mexican and an Indian cuisine, you are warmed and simultaneously burn fat. Researches have shown, that pepper чили on 50 % raises a rhythm of heart and a metabolism within three hours after meal. You will not eat such dishes much and will avoid superfluous calories.
The eighth. Do not postpone sex for the target. Passionate embraces liberate happiness hormones эндорфины, and the we are happier, the it is less at us than the reasons to seek consolation in meal. Besides, if both of you are active, at sex for 20 minutes 140 calories are burnt.
The ninth. Sleep more. Take advantage of additional hours of darkness more to sleep. Scientists have proved, that chronic недосыпание conducts to a weight increase, and having increased dream time, it is possible to dump superfluous kgs. The dream lack raises level of the hormones influencing appetite, for the account of that we can recover. Besides, the more we sleep, the less time we spend behind a table.
And the tenth. Continue, not less, than in the summer, to drink water: on 1-1,5 litres a day.
Take advantage of winter evenings for culinary experiments with use of healthy components. Besides other, cutting of products and bustle on kitchen in the course of cooking help to burn approximately 120 calories for half an hour.
During week-end - on skis, the fads, with children on санках, in pool, in a sports hall, on a disco. Spring not far off!
The first and most simple: a soup plate during the lunchtime. Those who eats soup on the first, absorb during food intake on 100 calories less and do not compensate it, eating it is more within day. The water containing in food, contrary to that which we simply drink Is considered, that, promotes slower devastation of a stomach, thus, the sensation of satiety remains longer, besides, that calories less. Prefer low-calorie soups - vegetable, tomato or carrot.
The lack of light reduces level серотонина, causing weariness and appetite increase because of which we have gluttony attacks in the winter. Accordingly the second - 15-minute walk which will help to receive a dose of a daylight and to raise level серотонина. Besides, you train at this time икроножные muscles and burn 70 calories.
The third. Make the list of products which you would like in "hibernation". Then try to enter them into the usual diet instead of there is it besides the basic food intakes. By dieticians it is established, that men prefer mashed potatoes, pasta and soups, and women - to sweets and chocolate in the winter.
It is no wonder, that the people who are keeping to a diet, run into depression. Carbohydrates help to develop серотонин, promoting sensation of happiness, cause insulin emission. It, in turn, helps amino acid penetration триптофан in a brain where it is developed серотонин. Therefore the fourth. It is necessary to replace "sugar" carbohydrates, such, as cookies and a white loaf, bread from a flour of a rough grinding and products from integral grain.
Rich source триптофана are red fast meat, a hen, a turkey, fish, eggs, cheese, nuts and grain.
The fifth. Try to be kept from temptation to be warmed by a cup of coffee with milk, капучино or hot chocolate. The big portion of coffee латте with whole milk contains 265 calories. Капучино - 153 calories. And here chocolate with whipped cream comes out on top with 448 calories. But you type weight at all because of these calories. Surplus of caffeine compels an organism to accumulate fat. Be warmed better by grassy, fruit or green tea - in them is not present either calories, or caffeine.
Winter evenings and week-end are to be whiled away, having curled up in an armchair and having dressed free trousers and in a baggy sweater but so you will not notice that type weight. The sixth. Continue to carry fitting clothes, and it will quickly let to you know if you have superfluous kgs.
According to experts on цветотерапии, orange colour cheers up and gives us energy. Fortunately, the majority of products of orange colour are low-calorie. Recollect oranges, tangerines, carrots, the turnip, baked beans, the Bulgarian pepper, a mango, apricots.
The seventh. Eat перчёное. Preferring a spicy food, such as dishes Mexican and an Indian cuisine, you are warmed and simultaneously burn fat. Researches have shown, that pepper чили on 50 % raises a rhythm of heart and a metabolism within three hours after meal. You will not eat such dishes much and will avoid superfluous calories.
The eighth. Do not postpone sex for the target. Passionate embraces liberate happiness hormones эндорфины, and the we are happier, the it is less at us than the reasons to seek consolation in meal. Besides, if both of you are active, at sex for 20 minutes 140 calories are burnt.
The ninth. Sleep more. Take advantage of additional hours of darkness more to sleep. Scientists have proved, that chronic недосыпание conducts to a weight increase, and having increased dream time, it is possible to dump superfluous kgs. The dream lack raises level of the hormones influencing appetite, for the account of that we can recover. Besides, the more we sleep, the less time we spend behind a table.
And the tenth. Continue, not less, than in the summer, to drink water: on 1-1,5 litres a day.
Take advantage of winter evenings for culinary experiments with use of healthy components. Besides other, cutting of products and bustle on kitchen in the course of cooking help to burn approximately 120 calories for half an hour.
During week-end - on skis, the fads, with children on санках, in pool, in a sports hall, on a disco. Spring not far off!