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Legal consultation
Barbarian Diordieva - the lawyer, an analyst.
If you had legal issues, the problems connected with realisation of your rights, and also the questions, concerning legislations, write.
Setting questions, specify region (Ukraine, Russia etc.).
The diets, a healthy food
A food for improvement of work of a brain
Sulphur is necessary for normal ability of cages of a brain to be sated with oxygen. Sulphur contains in cabbage, carrots, cucumbers, garlic, a fig, an onions, a potato.
Zinc raises mental faculties and improves blood structure, and also prevents some nervous diseases. Zinc contains in let germinate wheat and wheaten bran.
Calcium is necessary for normal processes кроветворения, interferes with penetration into blood of pathogenic microorganisms so, protects from an infection. Calcium is contained by apples, apricots, a beet, cabbage, carrots, a cherry, cucumbers, grapes, green vegetables, almonds, oranges, peaches, pineapple, a strawberry, integral grain.
Iron provides normal structure of blood and necessary level of haemoglobin in blood, without it the vital processes in brain fabrics are impossible. With iron the string bean, cabbage, a cherry, green vegetables, mustard, oranges, peas, pineapples, tomatoes, rice, molluscs are rich.
Magnesium is necessary for normal functioning of nervous system and preventive maintenance of nervous diseases, a sleeplessness, anxiety, a headache, uneasiness. Magnesium can be received from such products, as almonds, a lettuce, mint, chicory, olives, a peanut, a potato, a pumpkin, plum, walnuts, integral grains of wheat.
Besides, the brain requires variety of vitamins, especially groups E and V.Eti's groups vitamins contain in salad leaves, the sunflower-seed oil, let germinate wheat, nuts, the dry beans, the polished rice, greens горчицы, cabbage, spinach, oranges, grapefruits, a melon, avocado, bananas.
And, of course, the oxygen considerable quantity is necessary for a brain. Such products as a potato, parsley, mint, a horse-radish, a garden radish, an onions, tomatoes, promote saturation of a brain by oxygen.
Hardly probable not the most valuable product for a brain are apples. Substances containing in them very well influence brain vessels. They strengthen and оздоравливают the cages covering an inside layer of vessels, raise elasticity of vessels and interfere with their corking. That is why apples reduce probability of a hemorrhage in a brain, often becoming a cause of death. One of the heaviest diseases - a hemorrhage - is connected with infringement of brain blood circulation because of corking of vessels of a brain. To warn this dangerous phenomenon, it is enough to eat only on one apple in day.