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The diets, a healthy food

Stresses - are useful in struggle against excess weight, depression - is not present

Stresses - are useful in struggle against excess weight, depression - is not present

The person, testing stress (for example, at a campaign to the dentist, parachute jump, etc.) which does not pass in depression, burns an energy large quantity. Growing thin occurs an impulse, extremely quickly - sometimes, even more than kg a day. Hence, stress - the blessing in our noble business of disposal of excess weight - it instantly disperses our metabolism and deduces from an organism a superfluous liquid, allowing to achieve new records, not applying to it of any efforts. "Salutary" stresses can be carried to two categories: "as a hobby" and "for a body".

"As a hobby" - parachute jumps, visiting of attractions of type "roller coaster" or even … the same campaign to the dentist. "For a body" - a sauna, a contrast shower, unitary sharp increase in physical activity (a campaign, the general cleaning, the first training). Especially such stresses are useful when weight reduction stops also it "hangs". To put it in motion, a mode, usually, toughen, but it is a deadlock way. How many you sustain a Spartan way of life in our world of temptations? All life? Rather doubtfully. Therefore rigid restrictive measures are better for leaving last trump in struggle against excess weight, having preferred to them a good shake-up of all systems of an organism the directed operated stress. Urge forward your stopped horses - and they will run!

And here depression leads to opposite consequences - the metabolism decreases, that corresponds to a sleepy condition of an organism. Accordingly, at food acceptance that part of energy which should go on service of "current needs", will be невостребована and, accordingly, is postponed in fatty depots. Recollect the last attempts to grow thin: it would be desirable to eat - and it is impossible, it would be desirable to have a rest - and it is necessary to train to the seventh sweat. And thoughts: so will be every day - today, tomorrow, the day after tomorrow … Weight all creeps downwards … the Life becomes sad more slowly and turns to torture - we live from meal to meal, from rest before rest with constant comprehension of that after short-term simplification will be again, to put it mildly, gloomily …

Running into depression, we, thereby, brake growing thin process, that depression even more aggravates. The vicious circle which almost always follows having razed, recoil, return to a starting point turns out. Not to admit similar development of a situation, it is necessary:

1. Not to scoff at itself. Sharp restriction of food and the maximum loadings are inadmissible.

2. In the course of depression growing thin it is necessary in every way and means to avoid! If you feel, that owing to circumstances plunge into this bog - be stirred up, distract in any way, be engaged in something pleasant. In the end-ends, have a drink calming grasses, energizers (calming quite often oppresses a metabolism, but it nevertheless smaller harm, than depression).

Growing thin begin during the quiet period of a life when on horizon is not present, and it is not expected anything rather negative. Remember that depression the same your enemy, as an overeating and a movement lack!