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Legal consultation
Barbarian Diordieva - the lawyer, an analyst.
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Beauty and health
9 steps by a new healthy life!
Anyway, approximately so the British scientists who have proved, that if to eat on зубчику garlic every day consider, you can avoid brain ageing, strengthen immunity, lower level of cholesterol and warn development артрозов.
2. To forget about salt
The recommendation of the World organisation of public health services – is no more 5 grammes of salt a day that did not develop hypertensive illness. But as we eat salt not only from a saltcellar, but also as a part of many products, this dose should be reduced to 3 grammes, and it is better to refuse in general salt, that on a quarter will lower quantity of heart attacks and on third – strokes.
3. To go and bend down
Do not wish to go in for sports regularly or in тренажерке? I understand! But then to avoid cardiovascular diseases, it is necessary to pass every day fast step not less than kilometre and at least three times a week to do morning exercices with knee-bends and нагибаниями before the speeded up breath.
4. Is long and with taste
In other words, there is no fast food and on the move. Instead of eating of rolls, chips and hot dogs (calories, fats and cholesterol) better regularly to eat hot and fish dishes are not more rare than two times a week. Sardines and a mackerel are especially good a tuna, a salmon. But after a meal necessarily give minutes to 10 clarification of a teeth (besides morning and evening cleaning).
5. To look, that you drink and how many
English scientists throughout 20 years observed for 2000 adults and those were convinced, that who consumed wine in reasonable limits (a glass of red natural wine in day), suffered colds and from senile деменции (marasmus) less often. But 30 glasses of wine in a week have struck on a liver and an intestines, have increased number of cases of a cancer of a stomach.
6. Not to get fat and on a diet not to sit
Each superfluous kg eats 20 weeks of a life. Excess weight generates weight of problems with health - from ischemic illness of heart and a diabetes to an arthritis. But to dream that a certain wonderful diet is capable to lead to harmonous forms too it is not necessary. It is necessary step by step, day after day to reconstruct the food and a way of life. A fractional food (small portions 4 — 5 times a day), crumbs after 19 hours and regular physical exercises. Long, tiresomely, but operates.
7. To grow fond of the bed
First, to lay in it if have caught a cold, instead of to run for work. Secondly, not to catch a cold to be engaged in bed in regular sex, is not more rare than 2 times a week. Thirdly, easier to get enough sleep. To find out the norm, it is necessary to note time, necessary for you to wake up had a rest, ready to action and not sleepy within day.
8. To throw out a cigarette
Hard, but it is necessary! Пастилки, the plaster and sugar candies help not to all. But the longer you smoke, the you are closer to diseases of cardiovascular and respiratory systems, those above risk of development of a cancer.
9. To sing, at least in a bathroom
On absence of hearing and a voice not to expostulate, you not gather for a scene, and struggle with depression, an asthma and stresses. Process of extraction of musical or околомузыкальных sounds improves breath, supports a muscular tone and strengthens immunity.