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Barbarian Diordieva - the lawyer, an analyst.
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Beauty and health
Struggle against weariness and depression
Spring depression, or seasonal affective frustration as doctors name this condition, - a piece not palatable. The sun shines, the nature is updated, and on a shower - an impenetrable gloom, appetite is not present, all is ill, the dream does not go, to itself is not lovely. The science argues on the reasons of this paradox many years. It is a lot of hypotheses: the winter weariness, an avitaminosis, hormonal reorganisation of an organism for the summer, an oxygen lack, surplus of light after dark winter … Clearly one — to be reconciled with spring depression it is impossible, it is necessary to resist in all accessible ways. And if itself has not consulted — to call to the aid medicine.
Suffers smothering, and the stomach is ill
Depression quite often disappears under a mask of other illnesses. The person feels of a pain in heart, a stomach, the intestines, unpleasant sensations in a back, a problem with a skin, loss of hair, etc. Detailed inspection does not show any deviations, it start to treat, but helps nothing. It goes to other doctor, the third, to the fourth, quite often goes so for years. Skilled doctors consider, that to 10 % of constant patients of polyclinics suffer not corporal illnesses, namely depression. On the other hand, depression can be a symptom of dangerous illnesses. It is recently established, for example, that at older persons accruing depression can be a stroke or heart attack harbinger.
On a floor and age
Depression amazes the weaker sex almost twice more often the strong. Whether it is a riddle of gentle female soul, whether the reason is banal — men address for the help to the psychologist less often. In risk group — wives of new Russian. Many of them do not work, devoting time to themselves or being dissolved in interests of the husband. Gradually their world decreases till the sizes of the fitness centre, a beauty salon and own habitation, and the spouse becomes unique object of attention. Because of the slightest conflict to it the world falls, negative emotions overflow. The second group of risk — the young mums who are looking after the baby. Heavy work, the big emotional loadings, constant alarm for the kid — enough a small occasion that the world was painted in black colour. Two more groups of risk — the dissolved and lonely women are more senior 40 years. At young men depression peaks fall to 16 and 19 years. But if young men are more often involved at this time in antisocial forms of behaviour girls quite often exhaust a problem inside, being given to despair completely.
And here genes are guilty
Whether the person will suffer depression or not, define also genes. One of them manages development of two important hormones — норадреналина and серотонина. They are responsible for delivery of a nervous signal in departments of a brain which participate in formation of emotions, behaviour and nervous regulation. The mutation in this gene on 80 % reduces development серотонина, which else name “a pleasure hormone”. Besides, on such people also medicines-energizers almost do not operate. One more gene "manages" transport серотонина in a brain. It happens a miscellaneous: the long version of a gene interferes with depression development as delivers “a pleasure hormone” quickly and precisely. And here short — mutant — the gene works badly, at such people depression develops twice more often.
9 rules of peace war with depression
1. Take a sheet of paper, will halve its vertical line. At the left write down everything, that you disturbs on points. On the right — the reasons of it. For example: badly I sleep. The reason: I am done not left by thoughts about … Find arguments why it incorrectly and write down them.
2. To change priorities, think up new, interesting, but выполнимую the purpose. For example: “to go on target to the girlfriend to other city” or “to buy a new sports suit”. In detail describe on a paper all stages of how you will realise it.
3. Spring depression — is a high time to begin “all at first”. Change a daily routine: start to visit pool, include in a daily routine evening walk under any weather conditions, etc.
4. Try to deliver every day to itself and relatives small pleasure: the ticket at the cinema, the new book, good manicure, preparation of a new dish, etc.
5. In the day off afford “a laziness holiday” — well sleep, take a fragrant bath, descend in a hairdressing salon.
6. Try to change something in apartment: move furniture, buy a new curtain or a rug for a hall, replace flowers.
7. Since evening write down a detailed plan for tomorrow, trying not to leave in it of a free time.
8. Will invite the close girlfriend in cafe or to itself home — and properly complain each other of all disorders, even, maybe, cry together while to you it is not becomes ridiculous.
9. Remember that mood differences cause some medicines, for example contraceptive means. Probably, they should be changed. If these measures do not help, it is necessary to address to the psychotherapist. Vivacity salad, pleasure juice If attacks of spring melancholy even more often, pay attention to the food allowance. Necessarily include in it polyvitamins. Try to avoid both low-calorie diets, and heavy, fat and sweet dishes. Limit itself in strong tea and coffee. Eat more products containing iodine — colour and sea kale, sea fish. Necessarily prepare salads from fresh vegetables, greens (parsley, a celery, a leek, etc.) Garlic, nuts. Black chocolate, dried apricots, bananas, oranges and other citrus cheer up. East spices are good also — it is possible to season with them both ready dishes, and fresh salads, desserts. Do not forget about свежевыжатых juice — not only fruit, but also vegetable: carrot, cabbage, beet. Add in a juice extractor or a blender some branches of parsley.
Depression quite often disappears under a mask of other illnesses. The person feels of a pain in heart, a stomach, the intestines, unpleasant sensations in a back, a problem with a skin, loss of hair, etc. Detailed inspection does not show any deviations, it start to treat, but helps nothing. It goes to other doctor, the third, to the fourth, quite often goes so for years. Skilled doctors consider, that to 10 % of constant patients of polyclinics suffer not corporal illnesses, namely depression. On the other hand, depression can be a symptom of dangerous illnesses. It is recently established, for example, that at older persons accruing depression can be a stroke or heart attack harbinger.
On a floor and age
Depression amazes the weaker sex almost twice more often the strong. Whether it is a riddle of gentle female soul, whether the reason is banal — men address for the help to the psychologist less often. In risk group — wives of new Russian. Many of them do not work, devoting time to themselves or being dissolved in interests of the husband. Gradually their world decreases till the sizes of the fitness centre, a beauty salon and own habitation, and the spouse becomes unique object of attention. Because of the slightest conflict to it the world falls, negative emotions overflow. The second group of risk — the young mums who are looking after the baby. Heavy work, the big emotional loadings, constant alarm for the kid — enough a small occasion that the world was painted in black colour. Two more groups of risk — the dissolved and lonely women are more senior 40 years. At young men depression peaks fall to 16 and 19 years. But if young men are more often involved at this time in antisocial forms of behaviour girls quite often exhaust a problem inside, being given to despair completely.
And here genes are guilty
Whether the person will suffer depression or not, define also genes. One of them manages development of two important hormones — норадреналина and серотонина. They are responsible for delivery of a nervous signal in departments of a brain which participate in formation of emotions, behaviour and nervous regulation. The mutation in this gene on 80 % reduces development серотонина, which else name “a pleasure hormone”. Besides, on such people also medicines-energizers almost do not operate. One more gene "manages" transport серотонина in a brain. It happens a miscellaneous: the long version of a gene interferes with depression development as delivers “a pleasure hormone” quickly and precisely. And here short — mutant — the gene works badly, at such people depression develops twice more often.
9 rules of peace war with depression
1. Take a sheet of paper, will halve its vertical line. At the left write down everything, that you disturbs on points. On the right — the reasons of it. For example: badly I sleep. The reason: I am done not left by thoughts about … Find arguments why it incorrectly and write down them.
2. To change priorities, think up new, interesting, but выполнимую the purpose. For example: “to go on target to the girlfriend to other city” or “to buy a new sports suit”. In detail describe on a paper all stages of how you will realise it.
3. Spring depression — is a high time to begin “all at first”. Change a daily routine: start to visit pool, include in a daily routine evening walk under any weather conditions, etc.
4. Try to deliver every day to itself and relatives small pleasure: the ticket at the cinema, the new book, good manicure, preparation of a new dish, etc.
5. In the day off afford “a laziness holiday” — well sleep, take a fragrant bath, descend in a hairdressing salon.
6. Try to change something in apartment: move furniture, buy a new curtain or a rug for a hall, replace flowers.
7. Since evening write down a detailed plan for tomorrow, trying not to leave in it of a free time.
8. Will invite the close girlfriend in cafe or to itself home — and properly complain each other of all disorders, even, maybe, cry together while to you it is not becomes ridiculous.
9. Remember that mood differences cause some medicines, for example contraceptive means. Probably, they should be changed. If these measures do not help, it is necessary to address to the psychotherapist. Vivacity salad, pleasure juice If attacks of spring melancholy even more often, pay attention to the food allowance. Necessarily include in it polyvitamins. Try to avoid both low-calorie diets, and heavy, fat and sweet dishes. Limit itself in strong tea and coffee. Eat more products containing iodine — colour and sea kale, sea fish. Necessarily prepare salads from fresh vegetables, greens (parsley, a celery, a leek, etc.) Garlic, nuts. Black chocolate, dried apricots, bananas, oranges and other citrus cheer up. East spices are good also — it is possible to season with them both ready dishes, and fresh salads, desserts. Do not forget about свежевыжатых juice — not only fruit, but also vegetable: carrot, cabbage, beet. Add in a juice extractor or a blender some branches of parsley.