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Legal consultation

Barbarian Diordieva - the lawyer, an analyst.
If you had legal issues, the problems connected with realisation of your rights, and also the questions, concerning legislations, write.

Setting questions, specify region (Ukraine, Russia etc.).

Beauty and health

Stress and beauty

The stress decorates the person. The woman every day testing strong emotional shake-ups, looks fresh and it is more attractive than the contemporaries conducting a regular life. It - not draw and not delirium of mentally unbalanced cosmetician. It - the naked truth.

Useful stress

In a life sometimes there is a substitution of concepts. So was with the word "entrant" originally designating not those who arrives in high school, and those who has left school. And with a word "pathology": we use it in value "a deviation from norm" though actually the pathology is a science.

The same fate has comprehended also a word "stress". In 60th years the Canadian scientist Sele used for the first time this term for a designation of the general changes in a human body in reply to any influences from the outside. Pay attention: on any! That is we absolutely equally react both to pleasure and delight, and on fear, insult and a rage. How? You and can answer this question, having recollected and anew having gone through last pleasant (or unpleasant) a case in your life. The person flashes a bright flush, in a mouth dries up, hands and feet grow cold, on a body run мурашки, heart starts to beat without restraint, sweat acts. (However if you are able "to dominate yourselves", all these changes occur at level of internal bodies - imperceptible for associates.)

It is connected with features of a structure of a skin. In the bottom layer дермы it is located huge (the general extent in some thousand kilometres), the branched out network of capillaries. Under the influence of adrenaline in few seconds vessels are capable to extend and so immediately to be compressed, that, actually, and occurs to an organism during exciting moments. It reminds nothing to you? Recollect the mechanism of action of a contrast shower - after all it too forces to work vessels in a similar mode. And it strengthens heart, strengthens blood supply, that, in turn, improves a skin condition.

Wish to have healthy heart and a smooth skin? Fill the life with various events pleasant and not so, "do not preserve" itself in a hothouse world of habitual emotions.

The person of stress

The word "stress" was filled with ustrashajushche-terrible sense, when it became known that the stress has extent in time. Each of us, getting to a stressful situation, passes its three stages: alarm adaptation and realisation. First two help to adapt to a new condition, will mobilise an organism with honour to go through the third stage. It the most dangerous. About the patient who is in a condition of chronic stress, doctors speak: ' Has got stuck in a realisation stage ". It means, that the stress becomes the lord of consciousness: the person all time comes back thoughts to the trouble which have comprehended it and cannot be pulled out from a captivity of experiences and burdensome memoirs. Outwardly it will iron so the extinct sight, the frowned forehead, the press of alarm and concern at the person.

The long stress conducts to an exhaustion of immune stocks of an organism. Blood inflow to skeletal muscles as to basic "executors" of the main command amplifies: "Battle, frighten off or run!" And blood inflow to "minor" from the point of view of stress to bodies - to a skin and a gastroenteric path - decreases. Than such redistribution of blood threatens? The food is digested more slowly, exchange processes are slowed down, there are problems with digestion bodies therefore appear a gastritis, an ulcer, колит, etc. As it affects a skin, you will be answered with any who is close familiar with язвенником.

But this mediated influence of stress on a skin condition. A direct way - deficiency of nutrients and the oxygen, introduced by blood. And reaction to it can be the diversified.

Угревая a rash. At "кровенедостаче" protective forces of a skin are weakened, the vodno-salt balance (a rhythm потоотделения) is broken. Expanse for bacteria! Their colonies increase with each minute while, at last, do not become visible to an aided eye - in the form of spots and eels. By the way, the fact of their occurrence plunges the woman into the most severe stress - the present vicious circle!

Allergy. It is impossible to tell, that at the heart of any allergic reaction the stress lays, but it is a powerful push for its display. It is connected by that under the influence of adrenaline the qualitative structure of blood varies: becomes more leukocytes, namely white blood little bodies "supervise" allergic reactions.

Sometimes there is a pseudo-allergy: it is enough to think of those products which once caused troubles as the person "blossoms" red stains only.

Nervous itch. The constant and insuperable desire to be scratched at absolutely pure integuments is reaction of nervous fibres to the hormones developed by an organism during the stressful period.

Skin ageing. Oxygen starvation and a lack of a food owing to narrowing (and sometimes even full closing!) capillaries conduct to moisture loss in a skin and, as consequence, it becomes less elastic.

Loss of hair. In a condition of chronic stress the parity of the important microcells - in particular is broken, the organism with catastrophic speed loses zinc. And after all this most important substance for health and beauty of hair.

Some ways to win stress

It is possible to drink the best antiallergic preparations, in kgs to exhaust the French cosmetics but "result" it will be close to the zero. After all a cream and tablets treat a consequence, instead of the reason.

To consult with stress as it is a lot of ways, as well as the reasons conducting to its occurrence.

Experts assert, that the best way of struggle against stress - not to notice it. It is easy to tell? Easy and to make! At the heart of any ignoring attention switching lays. And during physical activity is a first way of struggle against stress impulses in a brain are automatically switched from the stress centre to the centre of impellent activity. That is negative emotions leave on the second plan, and probability of that after two-hour training you will see the world in other - more optimistic light - is very high. Plus to it with your appearance there are essential changes to the best. One more nuance in favour of impellent loading: person more prepared physically reacts to stressful situations less. After all regular trainings is original "закаливание" nervous fibres. As a result of their painful conductivity decreases, and degree of a susceptibility of an organism to all external раздражителям decreases.

Way of the second - relaks-massage. Those who though time in a life "has visited hands" the good masseur, know about miracle weakening action of massage. Only one session removes exhaustion and pressure, returns rest and vivacity of spirit. And the facial massage, for example, not simply weakens "anger" and "grief" muscles, unmasking with the person of stress. The irritation of obverse receptors automatically repeats result and on all other parts of a body.

Way the third - yoga and respiratory gymnastics. Special exercises promote a concentration on internal processes in an organism - as though works the relay: "I too fragile and gentle to give myself on worry to stresses". To reach feelings of safety and security, it is unessential to be convinced йогом.

Here some receptions which will help you with struggle against the monster of our century.

This exercise is better for carrying out in the morning, not getting up, - it will charge you vivacity for all day, Hands get back. Bend the right foot concern with an elbow of the left hand of the right knee - an exhalation. Return to a starting position - a breath. The same do for other pair of hands and feet.

And it is possible to do this exercise at any time - at first signs of anger, irritation or weariness.

Take hands in "lock" ahead of itself. Slowly inhaling, lift hands palms up and slightly bend back. Look upward, having held the breath on 5 seconds. Slowly exhale, bending forward.

Scientists have noticed for a long time, that monotonously repeated movements remove nervousness, weaken muscles. Try! Put feet for width of shoulders, lift hands to eyes (elbows at level of shoulders) and look through them, as through points. Not changing position of hands, shake the top part of a trunk to the right-to the left, transferring the centre of gravity from one foot on another.

Бхастрика пранаяма - an original inoculation against stress; it is enough to make exercise twice a day within 5 minutes to resist to any troubles. Lay down on a back, having extended hands along a trunk. Exhale all air to sensation of vacuum in a thorax and simultaneously involve a stomach. Deeply and slowly inhale, having inflated a stomach. Make 2-3 breaths-exhalations. The main thing - to represent in exhaled air negative emotions, and in inhaled - positive.

Way the fourth - complex. In many improvingly-cosmetology centres and beauty salons special antistressful programs are developed. Depending on a condition of your health, experts unmistakably define an optimum mode of trainings and procedures that guarantees the prompt exit from a stressful situation. There are many "auxiliary" ways: apples in any kind - their aroma possesses surprising calming property; qualitative macaroni - they promotes synthesis серотонина (a "calmness" hormone); seaweed (both in internal, and in external application) - the unique parity of microcells strengthens nervous system; quiet pleasant music and... Ultra-violet beams - scientists have found out ability of an ultraviolet to weaken nervous system (the truth, this mechanism is not up to the end studied yet).

But your problem - not only to leave stress, but also to resist to its following attacks. With it you will be helped by "mental" gymnastics.

Remember force of positive thinking! All is bad, all falls from hands and there is no gleam in the future? But it yet the occasion continuously to think of failures, constantly to come back to the misses and to accuse itself. It transforms an error into "purpose" to which you subconsciously aspire that transforms your life into a train of never-ending stresses. Think of the good: in our case - how perfectly you will look after a course of cosmetic procedures, for example.

Aspire to be beautiful! It as that case when the internal spirit changes appearance and on the contrary. Besides the care of own appeal always well influences a sincere condition.