Archives on months

January 2008
February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
January 2007
February 2007
March 2007
April 2007
May 2007
June 2007
August 2007
September 2007
October 2007
November 2007
December 2007
October 2006
November 2006
December 2006

Legal consultation

Barbarian Diordieva - the lawyer, an analyst.
If you had legal issues, the problems connected with realisation of your rights, and also the questions, concerning legislations, write.

Setting questions, specify region (Ukraine, Russia etc.).

Beauty and health

How to clean a stomach

Doctors find communication between fat adjournment around and above a waist, characteristic for men and elderly women, and illnesses of heart, and also a diabetes, a hypertension, strokes and increase in risk of occurrence of some kinds of a cancer.

The researches spent at University of Southern Florida in Tampa, have shown that at the women sick of a cancer of a breast, deep абдоминальные fat adjournment meet more often for 45 percent, than at who does not have this disease. And studying of pairs однояйцевых the twins, spent at National institute of heart, lungs and blood (USA), has shown, that at the brother, already adult typed excess weight, was much more preconditions for occurrence of cardiovascular diseases.

The majority of us considers, that if, having pinched ourselves, we grasp two centimetres of fat, it is necessary to cease to eat ice-cream. But that fat that it is possible to grasp fingers, that is located directly under a skin, actually is harmless. Much more serious problems arise because of висцерального fat which is postponed round such vital internal bodies as an intestines and a liver. " Threat for health is defined not by that you have a superfluous fat, and where it is concentrated ", - Dr. Arthur Frank, the medical director of the program for struggle against adiposity at George Vashingtona's University speaks. How to learn, whether it is necessary for you to dump a fat on a stomach, not resorting to expensive inspections on a scanning tomograph or by means of a magnitno-nuclear resonance? There is a simple and true way: count up the relation of volume of a waist to volume of hips. Divide a waist circle (in the most thin place) into a circle of hips (in the widest place). At the person with volume of a waist 68,5 centimetres and volume of hips of 98 centimetres this factor is equal 0,7.

The expert in problems of adiposity from Washington Dr. Uzin Kallauej considers, that at factor above 0,80 for women and 0,95 for men they should drive a paunch.

Despite all dangers, many find out what to get rid of superfluous fat on a stomach very easily - if to separate myths from the facts. These councils will help you to succeed there where many come off second-best. 1. Remember, men and women grow thin differently. Any woman who has begun struggle against a stomach in the company with the man, the same disappointment, as Nensi Johnson waits. Dr. Frenk explains: "When the man and the woman of identical growth and weight receive the same food and the same physical activities, the man dumps weight faster. Why? Because on kg of weight at men it is necessary more" fast "to a fabric, and that burns fat". To reach at least that half the man achieve that, the majority of women should apply much more efforts, than they expect.

Some believe, that men have more than will power, but it is a lie. "Both floors love fat food", - Adam Drevnovski, the director of the program of a food of the person at Michigan University speaks. Its researches show, that women prefer to consume fats in a sweet kind: pies, pies and chocolate while men eat more than salty fat food: a fried potato, smoked sausage, sausages. Therefore hang together, if you together with the spouse have decided to return symmetry of a figure. Consider biological distinctions between you.

2. Find out for itself the truth about fat-free products. Freakish and severe diets often help to dump quickly kgs, but basically at the expense of water and muscular weight. For ever to clean a paunch, it is necessary to get rid of superfluous fat. The majority of experts recommend a diet with the low maintenance of the sated fats, including fresh fruit, vegetables and the products rich with starch, for example brown rice, bread from integral grain and pasta. You, of course, heard, that macaroni "is harmful" to you, that when you eat them, in an organism there is a chemical reaction to insulin participation, in which result you become even thicker. But Dr. Dzherald Riven from Stanfordsky University says, that it is a lie. "Insulin does not promote weight addition. People not from macaroni also become thicker, - he declares. - weight type because of surplus of calories".

If you are healthy, forget these fears. "Easy eat a spaghetti. They are useful, - Dr. James Hill, the deputy director of the Center of a food of the person at University of Colorado speaks. - simply do not eat them too much. From any product if is it too much, it is possible to grow stout". Unique important caution: if you suffer infringement of a metabolism which is called инсулинорезистентностью, be cautious with diets with the low maintenance of fat. If you replace too many calories which give to an organism the sated fats (oil, cream and eggs), the calories received from carbohydrates (macaroni put on, rice, a potato and fat-free desserts), warns Ривен at you sugar level in blood can rise or increase risk of occurrence of illness of heart. If you do not know, whether you suffer инсулинорезистентностью, consult with the doctor.

All this mess with macaroni reveals very much an important point: there is no one "correct" diet for all and for everyone because not all get fat equally. Not in that business, how many fats in your food, the main thing - how many in it of calories. To clean a stomach, you should receive calories from different products useful to health. 3. Be engaged in physical exercises in the rate. Knee-bends help to raise a tone of belly muscles. But to clean deep fat, you should strengthen all muscles of a body. Perhaps, you do not feel, how your stomach becomes more flat when you train humeral or buttock muscles or hip muscles, but it so. Among experts there is no common opinion about what exercises give больший effect. Some prefer power exercises, a raising of dumbbells and employment on training apparatus; others recommend run, driving on a bicycle and swimming at which the oxygen exchange amplifies.

Having had heard plenty of inconsistent councils, you can decide to combine exercises of both types to achieve the maximum effect. But for beginners important simply to start to move. During research at Royal University in Ontario, Canada, two groups of the women, suffering adiposity, received identical, poor fat a diet. One group "drove" weight run and swimming, another was engaged on power training apparatus. In 16 weeks it has appeared, that at women in both groups the quantity of fat on waists has decreased approximately equally.

In what rate it is necessary to carry out exercises? It seems surprising, but when you not in the best sports form, exercises slow and carried out without special pressure can bring more advantage. In the research spent at Kuperovsky institute of aerobic researches in Dallas, women with excess weight have divided into three groups: fast walkers, moderate walkers and "turtles". Who has dumped more fat? "Turtles"! "While it only the theory, - says John Lunkam heading research, - but an essence that our organism burns two kinds of fuel: гликоген which can be compared with высокооктановым gasoline, and fat which is more likely similar низкооктановому to gasoline. Most likely, if you force your organism to work in a racing car mode, you need high-quality fuel, and at slow walk your organism can use more than bad quality fuel, that is fat".

4. Pay attention to bad habits. The weight increase in stressful conditions - usual business also concerns not only men. When scientists from Jelsky University surveyed group of 41 women with excess weight at the age from 18 till 40 years, they have found out, that in who had fat adjournment in a belly cavity, was developed much more a hormone кортизона at stresses with which they could not consult. "We know, that the stressful hormone кортизон in a combination to adrenaline stimulates fat adjournment in a belly cavity, - Dr. Redford Uilljams, the professor of psychiatry at University Djuka speaks. - it is probable, the stress forces our organism to redistribute fat, to transfer it from other sites, for example from hips, on a stomach".

Attempts to consult with stress by means of smoking or binge can lead to double troubles. In comparison with non-smoking the same growth and weight smokers have больший factor a waist-hip and at them more than dangerous, deeply lying down fat. "The majority of thin smokers will tell:" I cannot stop to smoke, because then I will grow fat and I will die ", - Dr. Uilljam Kastelli, the director of Fremingemsky cardiovascular institute speaks. - but even if, having stopped to smoke, they really become thick, they all the same will prolong to themselves a life, having refused from smoking. Death rate among thin smokers in nine times above, than among thin non-smoking".

In the same way strongly drinking nondrinkers have higher factor a waist-hip and more than deeply lying down fat, than. But it is impossible to tell, that each glass of wine drunk by you conceals danger. "If you drink no more than two portions of alcohol in day it hardly will lead to increase in adjournment of fat in a belly cavity", - the Dr. speaks Scott Вайсс, the senior lecturer of medical faculty of the Harward University.

5. Do not search to itself for justifications. They only are injurious to your health. There is an ordinary opinion, that "with the years some people inevitably get fat". It is simply ridiculous: the person cannot be too old to clean a paunch. At medical school of University of Washington in Saint Louis the group of men and women at the age of 60-70 years for the first time for many years has started to be engaged in physical culture. In 9-12 months of the man have grown thin more than women, but in a proportion to weight of a body both those and others have dumped identical quantity of fat, especially on a waist.

And how about the fashionable justification, as if your problems with weight speak genetic predisposition? Forget about it. Even if at you in a sort it is a lot of fat men, all of you can equally reduce volume of the waist. Claude Bushar, the professor of physiology of physical exercises from University Laval in Quebec, has drawn a conclusion, that only for 35-40 percent the difference in weight between people of one growth speaks genetic factors. On the others of 60-65 percent all depends on you.

So reject all justifications, get out of an armchair and be engaged in the waist - and the health.